Hi, I’m Ona Lingyte — IBS & Mind‑Body Specialist
Certified Health Coach · Behavioral Therapy Practitioner · Recipe Creator.
I help you translate body signals—bloating, cravings, low energy—into doable actions so you can feel light, energized & at peace with food. See more
“You can eat the cleanest foods and hit the gym every day, but if your mind is burdened or your environment draining, results stall.”
Why Work With Me
Choose Your Coaching Path
Pick the level of support that fits your season of life—quick gut resets, craving mastery or deep 1:1 mentorship.
4‑Week IBS Reset
Targeted elimination + gut‑brain calming protocols for rapid symptom relief.
$499
Mindful Eating Mastery
8‑week live cohort to transform your relationship with hunger & cravings.
$799
1:1 Private Coaching
12‑week personalized mentorship with unlimited support and lab integration.
from $1,800
My Three‑Step Process
- Discover: Deep‑dive intake & symptom mapping to reveal root imbalances.
- Design: We co‑create habit, food & mindset experiments tailored to you.
- Integrate: Weekly feedback loops refine the plan until healthy choices feel automatic.
